Black tea is one of the most popular drinks in the world, but it can also be one of the most frustrating. Many people find that black tea makes them feel sleepy, even when they’ve only had a cup or two. There are a few possible explanations for this phenomenon.
Why Would Tea Make You Tired When It Contains Caffeine?
And finally, black tea has a lower caffeine content than coffee, so it takes longer to metabolize and has a less intense effect on the body. However, research shows that black tea can actually make you sleepy. First, tea contains theanine, an amino acid that has a calming effect on the body. There are a few reasons for this. Second, the act of brewing and drinking tea is relaxing in and of itself. It’s a common misconception that tea, because it contains caffeine, should be a wake-up call.
Tea Seems to Have a Calming Effect
There are many different types of tea, but black tea is the most commonly consumed type in the United States. Tea has been around for centuries and its popularity has only grown in recent years. Despite its caffeine content, many people find that black tea has a calming effect. This may be due to the fact that black tea contains theanine, an amino acid that has been shown to promote relaxation. Black tea is made from the leaves of the Camellia sinensis plant and is typically more caffeinated than other types of tea.
The Warmth Might Contribute to Your Tiredness
But why does black tea in particular make us feel so sleepy? So if you’re looking for a way to wind down at the end of the day, black tea might be just what you need. When we drink a hot cup of tea, our body temperature rises slightly. It turns out that the warmth of the tea might contribute to our tiredness. This increase in temperature makes us feel tired and can even lead to sleep. It’s no secret that a lot of people turn to tea when they’re feeling tired.
Caffeine Overload
When consumed in large amounts, caffeine can cause an overload that can lead to serious health problems. Caffeine is a stimulant that can be found in many foods and drinks, including black tea. While caffeine can have some benefits, including increased alertness and improved mood, it can also lead to side effects like anxiety and insomnia.
Any Type of Tea Might Make You Feel Sleepy
While there are many possible explanations for why black tea might make someone feel sleepy, it is important to note that any type of tea can have this effect. Therefore, it is not surprising that drinking tea can sometimes make people feel sleepy. In addition, tea also contains an amino acid called L-theanine, which has been shown to promote relaxation. This is because tea contains a small amount of caffeine, which is a natural stimulant.
Tea Is Great for Sleeping and Relaxing
That’s why black tea is often the tea of choice for people who are looking for a relaxing drink before bed. Tea is great for sleeping and relaxing because it contains theanine, an amino acid that has a calming effect on the brain. Theanine is also found in green tea, but black tea has higher levels of it.
Frequently Asked Questions
1. Why does black tea make me so sleepy?
It could be the caffeine content. Black tea has more caffeine than green tea, which could make you feel more alert. It could also be the theanine content. Theanine is an amino acid that’s found in tea leaves. It’s known to promote relaxation and can help you feel calm and sleepy.
2. How much caffeine is in black tea?
The caffeine content in black tea varies depending on the type of tea and how it’s brewed. But generally, it has more caffeine than green tea.
3. What is theanine?
Theanine is an amino acid that’s found in tea leaves. It’s known to promote relaxation and can help you feel calm and sleepy.
4. What are the benefits of theanine?
Theanine is known to promote relaxation and can help you feel calm and sleepy. It’s also been shown to improve cognitive performance and increase alertness.
5. Are there any side effects of theanine?
Theanine is generally safe and well-tolerated. However, some people may experience gastrointestinal side effects, such as nausea and diarrhea.
Final thoughts
It’s not just you, black tea really can make you sleepy. The reason has to do with an amino acid called L-theanine. L-theanine is a natural relaxant that can also be found in green tea. When you drink black tea, the L-theanine is absorbed by your gut and then makes its way to your brain. Once in your brain, the L-theanine promotes alpha brain wave activity, which has a calming effect. So if you’re looking for a natural way to wind down at the end of the day, reach for a cup of black tea.