Can You Boil Mineral Water? (And Are There Benefits?)
Mineral water is water from a natural spring that contains a variety of minerals, including magnesium, calcium, and sodium. People often drink mineral water for its health benefits. But can you boil mineral water? And are there any benefits to doing so?
Boiling mineral water can remove some of the minerals, including magnesium, calcium, and sodium. However, boiling can also make the water easier to digest and can kill harmful bacteria. There are also some potential health benefits to drinking boiled mineral water, including improved digestion and a lower risk of gastrointestinal problems.